Preparing for competition is just as important as training in the pool. Geoff's program focuses on helping swimmers develop effective race day routines, including warm-up exercises, visualization techniques, and mental preparation. By helping athletes feel confident and prepared on race day, Geoff empowers them to perform at their best.

Geoff's program covers a wide range of techniques and skills, including dives, turns, relay changeovers, and sprints. By focusing on these fundamental aspects of swimming, athletes can improve their overall performance in the pool, reducing their race times and increasing their chances of success

Setting goals is a crucial aspect of personal and athletic development. Geoff's program emphasises the importance of setting achievable, measurable goals that align with athletes' aspirations. By teaching effective goal-setting strategies, Geoff helps swimmers develop a clear vision of what they want to achieve and provides them with the tools to track their progress and stay motivated.

Swimming, like any other sport, presents its share of challenges and setbacks. Geoff's program focuses on helping athletes develop a resilient mindset and overcome adversity. By providing strategies for coping with setbacks, Geoff empowers swimmers to bounce back from failure and stay motivated during difficult times.